Chiropractic Care
360 Health is centrally located in Remuera making it conveniently situated for the surrounding suburbs of Newmarket, Greenlane, Meadowbank, Orakei, Kohimarama, Mission Bay and beyond. Our dedicated chiropractors are committed to helping you achieve optimal health and well-being. We understand the impact of pain and discomfort on your daily life, and we're here to help you find a lasting solution.
Convenient Care for Your Busy Schedule: We offer a variety of appointment times, including early mornings from 7:30am, evenings until 6:30pm, and Saturdays, to fit your busy schedule. Additionally, we have dedicated on-site parking for your convenience.
What is Chiropractic
Curious about chiropractic care? At 360 Health in Remuera, Auckland, our focus is on the movement of your spine, your musculoskeletal and nervous systems, the foundation of movement and well-being.
Chiropractic addresses not only joint issues but muscular and nerve issues as well. Ever had a massage or stretched and noticed your muscles just tighten straight back up? This is often due to the underlying issue of the movement that joint connects to, chiropractic is great at correcting the underlying problem to help provide relief to the symptom which you feel.
Here's how chiropractic care can help:
Improved Movement: Gentle adjustments enhance flexibility and range of motion, reducing stiffness and pain.
Muscle Balance: Chiropractic care addresses muscle tension and postural imbalances, promoting better coordination and function.
Enhanced Nervous System Function: By improving spinal alignment, chiropractic care can optimize communication throughout your body. The result? Chiropractic care can lead to better overall health, with many patients experiencing increased flexibility, reduced pain, and improved energy levels.
Looking for a Chiro in Remuera? Schedule your appointment today and experience the difference! We are both Southern Cross Easy Claims partners and ACC registered which means you don't need a referral from a GP.
What to Expect
Initial Consultation
At this visit our chiro will take a thorough health history and then do a full examination on your spine, other joints in the body and all the surrounding muscles. If you require any imaging like X-rays or ultrasound we will also refer you for these (no need to see a GP first).
This extensive examination is to ensure chiropractic care is safe and effective for you.
After the tests, you will receive your first treatment (or adjustment as we call it) on this first visit.
Report Of Findings (second visit)
At your second visit we will provide you with a treatment plan to help with your specific issue, including giving detailed advice on any lifestyle changes that will aid your recovery. We also spend time discussing what chiropractic is so you understand exactly what will happen within your body during the healing process.
Regular Visit
During a regular visit, we check to see how your spine and muscles are adapting and changing. No visit is the same, we utilise different techniques including manual adjusting, muscle release work or low force adjusting to bring your body back into balance each time. If new issues have arisen within your body we will spend extra time formulating a management plan for this.
Maintenance Visits
Once the initial phase of care is complete and you are feeling and moving better, we recommend maintenance visits. If you are a desk worker, athlete or just a busy person, these visits ensure your body stays in balance and keeps you moving and working pain free. These visits usually range from fortnightly to bi-monthly, depending on your needs.
At 360 Health, our chiropractors are dedicated to tackling your lower back pain. Through a comprehensive examination, we'll identify the issue, whether it's a disc injury, misalignment, or inflammation. Using targeted adjustments, we will work to restore proper joint function and reduce pain. Additionally, we may incorporate trigger point therapy and recommend stretches and exercises to improve mobility, strengthen core muscles, and prevent future episodes, keeping you moving freely and pain-free.
Our chiropractors at 360 Health are here to help. We will identify the root cause of your discomfort, whether it's a misalignment, muscle tension or joint issue. Using gentle adjustments and other techniques like trigger point therapy, muscle release or drop table, we will work to improve mobility, reduce pain, and prevent future episodes with personalised exercises and posture advice. 360 Health: Your partner in achieving lasting neck pain relief and optimal spinal health.
Chiropractic care targets the upper neck muscles, nerves and joints, a common source of pain leading to headaches. By addressing misalignments in the spine and neck through adjustments, chiropractors aim to reduce muscle tension and improve joint and nerve function, leading to headache relief.
Chiropractic care for migraines focuses on improving spinal alignment to reduce nerve irritation, a potential trigger. By adjusting the upper cervical spine (upper neck under the skull), chiropractors aim to enhance communication within the nervous system and reduce muscle and joint tension, which can lessen migraine frequency and intensity.
Sciatica is a common term for radiating pain down the leg or glutes from the lower back. There are a number of different causes for this condition including a herniated disc (slipped disc), osteoarthritis or piriformis syndrome. Chiropractors can help identify what the root cause of your sciatica is and how best to manage it.
Postural issues are often seen in teenagers due to constant phone and computer use. This can lead to headaches, neck or upper back pain or pain behind the shoulder blades. Our chiropractors can help reduce the pain or symptoms caused by repetitive poor posture and also help your teenager use different strategies to reduce the stress that poor posture has on their bodies.
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FAQs
The most commonly asked questions about chiropractic care. If there is anything we have missed please get in touch and ask!
No, a referral is not required to see a chiropractor in New Zealand. You can make an appointment directly with a qualified chiropractor at 360 Chiropractic and Health Centre.
Chiropractic care can be beneficial for a variety of concerns, including back pain, neck pain, headaches, joint stiffness, sports injuries, and postural problems. Please see our common conditions page for more information.
Our services are $65 for a regular session or $45 under ACC. The initial visit is $120 as it is a much longer session. Please see our pricing tab for more information.
Yes, we are an ACC provider. If you have an ACC-covered injury, we can help you navigate the ACC treatment process and work with you to develop a personalised treatment plan to get you back on track.
If you don't already have an ACC claim we can submit one for you.
Yes at 360 Health we are available late nights and weekends to make sure you can find an appointment time that works for you. If you can't find a time that suits you on our online booking portal, please call us and we will be able to find a time for you.
We have dedicated patient parking outside the practice with no stairs for easy access.
We sure can! We can refer you for an x-ray, ultrasound or lab diagnostics directly.
Yes, we are recognised health practitioners! We are Southern Cross Easy-Claims providers so you can bring your policy number in and we can bill directly. If you are with another insurance provider we can supply you with a full invoice for you to claim back the cost of your visit..