Massage Therapy
At 360 Chiropractic and Health Centre in Remuera, Auckland, we integrate massage therapy as a fundamental component of our holistic approach to wellness. Our clinic offers a serene and welcoming environment where clients can experience the rejuvenating benefits of massage therapy tailored to their individual needs. Whether you seek relaxation, relief from chronic pain, or enhanced athletic performance, our team of skilled therapists is dedicated to helping you achieve optimal health and well-being through the healing power of massage.
What is Massage Therapy
At 360 Chiropractic and Health Centre, we offer a variety of massage techniques to address a wide range of concerns. Our therapists are trained in Swedish Massage, known for its gentle, flowing strokes that promote relaxation and stress reduction. In addition, we offer Soft Tissue Therapy which is more than just sports massage, it is a person-centred approach to the assessment, treatment and rehabilitation of minor and chronic musculoskeletal pain and injury. We have a variety of techniques to target areas of chronic tension and tightness, providing effective pain management and improved mobility.
What to Expect
Consultation
Before your massage session begins, you'll have a brief consultation with your therapist to discuss your specific needs, preferences, and any areas of concern you'd like to address during the massage.
Treatment
Once you're ready, you'll be escorted to one of our comfortable treatment rooms where you can relax and unwind. Your therapist will tailor the massage to your individual requirements, using a combination of techniques to promote relaxation, alleviate tension, and enhance your well-being.
Post Massage
After your session, your therapist will provide guidance on post-massage care and may recommend stretches or self-care techniques to help you maintain the benefits of your massage between appointments. Feel free to ask any questions or provide feedback to ensure your continued satisfaction with our services.
Struggling to get a good night's sleep? Massage therapy can be a natural sleep aid. By reducing muscle tension and promoting relaxation, massage therapy can prepare your body for restful sleep. This can improve your sleep quality and leave you feeling refreshed and energized throughout the day.
We all carry stress, and sometimes it manifests in physical tension. Massage therapy offers a powerful tool for relaxation and stress relief. The combination of targeted pressure and rhythmic strokes can lower stress hormones, promote feelings of calm, and improve your overall sense of well-being.
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Whether you're a weekend warrior or a dedicated athlete, massage therapy can be a valuable part of your recovery routine. It can help reduce inflammation and muscle soreness after exercise, promoting faster healing and improved flexibility. Additionally, massage therapy can address specific injuries by targeting tight muscles and promoting proper alignment.
Feeling the throb of a headache or migraine? Massage therapy can be a natural pain reliever. By focusing on pressure points in the neck, shoulders, and scalp, massage therapists can ease muscle tension that often contributes to headaches and migraines. This holistic approach can help reduce pain intensity and frequency.
Massage therapy is a champion for relieving muscle tension and pain. The therapist's skilled hands can target tight knots and sore areas, improving blood flow and promoting relaxation. This can significantly reduce pain associated with everyday stress, injuries, and even chronic conditions like arthritis.
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FAQs
Our massage therapy services offer numerous benefits, including stress relief, muscle relaxation, pain management, improved circulation, enhanced flexibility, and boosted immune function. Clients also report better sleep quality and mental clarity after their sessions.
The frequency of massage appointments depends on your individual needs and goals. Many clients benefit from weekly or bi-weekly sessions for ongoing stress relief or chronic pain management, while others may find monthly appointments sufficient for maintaining overall well-being.
While massage therapy is generally safe for most individuals, there are certain conditions where caution should be exercised or massage avoided altogether. It's essential to consult with our qualified therapists to discuss any health concerns before scheduling a session, especially if you have specific medical conditions or recent injuries.
To maximize your massage experience at 360 Chiropractic and Health Centre, we recommend arriving well-hydrated, avoiding heavy meals or alcohol consumption before your session, and communicating any specific preferences or areas of concern with your therapist. Wear comfortable clothing and arrive on time to allow for relaxation before your session begins.
During your massage session, you'll be warmly welcomed into our tranquil treatment rooms and invited to relax on a comfortable massage table. Your therapist will customize the massage to address your specific needs and preferences, utilizing a combination of techniques to promote relaxation, alleviate muscle tension, and enhance overall well-being. Feel free to communicate openly with your therapist throughout the session to ensure your comfort and satisfaction.